Hot Fudge Sundae
- I cup Frozen Vanilla Greek Fat Free Yogurt
- 4 tablespoons calorie-free fudge topping
- 3 tablespoons fat-free whipped cream
With the nutritional breakdown below, this hot fudge sundae may be healthier than some commercial weight loss program meals!!
|Regular Hot Fudge Sundae||Healthy Hot Fudge Sundae|
|Serving size||1 sundae||1 sundae|
|Total fat||26 g||0 g|
|Saturated fat||18 g||0 g|
|Carbohydrates||55 g||18 g|
|Sugar||42 g||17 g|
|Protein||1 g||12 g|
Notes on the ingredients
Frozen Greek yogurt: Key is to get a quality GREEK frozen yogurt b/c of its low calorie and high protein content. Beware of ones that say ‘Greek’ but have the same poor/mediocre nutritional content as regular frozen yogurt. Trader Joe’s carries a good one but it does taste like yogurt. Adonia makes one that is almost as healthy and tastes like ice cream but costs a little more. Many regular supermarkets and most specialty food stores now carry it.
Calorie-free topping: Not only does this exist but it actually tastes good. The brand I use is Walden Farms (they also make a calorie free strawberry syrup that I will feature on a killer strawberry crunch sundae). Check specialty food stores and even some regular supermarkets- refrigerated section. Note- it’s sweetened with sucralose (Splenda).
Enjoy and stay healthy!