QUESTIONS ABOUT DIETING OR NUTRITION?
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I’m finding that people have a lot of questions, which isn’t surprising given how much truly bad information there is out there on nutrition & weight loss dieting. Any related Google search drops you in a sea of misinformation, with individuals pushing theories & opinions as fact. Many are well-intended, but stem from sources not knowing to require or how to evaluate & interpret scientific evidence.
What really bakes my noodle are the people capitalizing the desperation so many of us feel to lose weight by making false claims & promises. Unfortunately, people do believe & spend tens of billions each year on useless crap that doesn’t work (at best it doesn’t work, it could be harmful). Not only does this damage people’s trust in what they are told is science & medicine, but it leads them to believe that there is a magic bullet and, if they can just find it, a healthy body can come in a pill. If they believe this, as many do, then why would they bother putting forth the effort required for proper nutrition? Think about it, if a healthy body came in a pill, everyone would have one.
I would like to do what I can to spread good information. I certainly don’t know everything but I am more than happy to share what I do know so please feel free to ask whatever questions you have!